.Envision a single wellness metric that can forecast just how properly your body system deals with anxiety, strengthens your functionality, as well as is actually linked to a much longer, far healthier lifestyle. Depending on to psycho therapist and also psychophysiological feedback pro Leah Lagos, Psy.D., that metric exists-- and it's phoned cardiovascular system fee irregularity (HRV). In our discussion on the mindbodygreen podcast, Lagos jumps deep into what HRV is, why it matters, as well as exactly how you can enhance it for peak health and wellness and efficiency. Below's every little thing you require to understand.